Psychosocial Coaching

Psychosocial coaching is a specialist NDIS capacity-building support designed for participants with psychosocial disability. It’s a one-on-one program that helps you develop the practical skills, strategies and confidence to live the life you choose.

 

What We Offer

  • Emotional regulation: Techniques to manage stress, anxiety and mood.
  • Social confidence: Practice communication and build relationships.
  • Goal-setting & planning: Break down aspirations into manageable steps.
  • Self-advocacy: Learn to speak up for your needs and rights.

How It Works

  • Initial assessment: We discuss your needs, goals and challenges.
  • Coaching plan: A personalised roadmap to achieve your objectives.
  • Regular sessions: One-on-one meetings at a pace that suits you—weekly, fortnightly or in intensive blocks.
  • Progress reviews: Ongoing support and plan adjustments.
  • Duration: 60-minute one-on-one sessions.

Who Benefits

  • Participants with psychosocial disability: Anxiety, depression or trauma.
  • People seeking independence: Life skills for daily living and community participation.
  • Carers & families: Guidance on supporting loved ones.
  • Anyone wanting personal growth: Build confidence and resilience.

Frequently Asked Questions

  • How many sessions will I need? Most start with 8–12 weekly sessions, then adjust as goals are met.
  • What if I miss a session? We offer flexible rescheduling with 72-hour notice.
  • Can I switch formats? Yes—you can move between in-person and online as needed.

“Since starting psychosocial coaching, I’ve learned to manage my anxiety and feel more confident in social situations.”

Mark.B / Participant

“Having a coach who truly understands my challenges has made all the difference in my recovery journey.”

Sarah / Participant

“The sessions helped me set clear goals and stick to them. Mel has honestly helped me out navigate through so much”

 

Michael / Participant